Comparison of Dietary Fats

ManilaCoco's Virgin Coconut Oil
	2% 7% 91%
BEEF TALLOW*	2% 1% 49% 48%
BUTTER FAT*	3% 1% 28% 68%
LARD*	9% 1% 47% 43%
OLIV E OIL	9% 1% 75% 15%
PALM OIL	10% TRACE 39% 51%
CANOLA OIL	21% 11% 61% 7%
PEANUT OIL	31% TRACE 48% 19%
SESAME OIL	43% 1% 40% 15%
CORN OIL	57% 1% 29% 13%
BORAGE OIL	37% 24% 25% 12%
SOYBEAN OIL	54% 8% 23% 15%
WHEAT GERM OIL	55% 7% 17% 19%
WALNUT OIL	54% 11% 24% 11%
SUNFLOWER OIL	71% 1% 16% 12%
FLAX SEED OIL	14% 58% 19% 9%
GRAPE SEED OIL	72% 1% 17% 10%
SAFFLOWER OIL	76% TRACE 14% 18%
EVENING PRIMEROSE	73% 1% 10% 7% 9%
HEMP SEED OIL	57% 16% 3% 13% 11%