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8 Servings 1/4 cup serving size
There's a secret to selecting perfectly ripe avocados: Look for
slightly blackened ones that give just a little when you press on their sides.
Ingredients:
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2 large ripe avocado, peeled, pit removed, and mashed
avocado |
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1/2 chopped onion |
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2 jalapeno pepper, seeds removed, finely chopped |
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2 tbsp minced fresh parsley |
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2 tbsp lime juice |
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1/8 tsp fresh ground black pepper |
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2 medium tomato, finely chopped |
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1 medium clove garlic, minced |
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1 tbsp Virgin Coco de Manila Culinary Lauric Oil |
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1/2 tsp salt |
Preparation Instructions:
In a large mixing bowl, combine all ingredients, blending well. Cover and
refrigerate for at least 1 to 2 hours.
| Nutritional Information Per serving: |
 |
· Calories 132
· Calories from Fat 102
· Total Fat 11 g
· Saturated Fat 2 g
· Cholesterol 0 mg
· Sodium 146 mg
· Total Carbohydrate 9 g
· Dietary Fiber 5 g
· Sugars 3 g
· Protein 2 g |
Adapted from the Managing Diabetes Center web site
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United States
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