Tuna, Asparagus and Feta Salad

· 1 Serving

This delicious salad provides about 3 portions of vegetables - a generous start on the daily recommendation of 5-7.

· 2 cups romaine lettuce torn into pieces
· 1 Roma tomato, cut into 8 pieces
· 1/2 cup steamed asparagus pieces
· 1/2 can (3 ounces) white albacore tuna, drained
· 1 oz. feta cheese, crumbled
· 1/2 Tablespoon Virgin Coco de Manila Culinary Lauric Oil
· 1 Tablespoon balsamic vinegar

Instructions:

Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the Virgin Coco de Manila Culinary Lauric Oil and toss to coat. Add the balsamic vinegar and toss again.

Nutritional Information Per serving:

· 307 calories · 16 g total fat (6 g sat) · 62 mg cholesterol · 16 g carbohydrate · 32 g protein · 4 g fiber · 807 mg sodium

Recipe reprinted with permission of DrWeil.com.