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3 Servings
This is a very easy bean salad you can make the night before and take to
work, or serve as a side dish.
Ingredients:
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1 can white beans, like cannelini
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1 tbsp red pepper, chopped fine |
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1 tbsp fresh parsley, chopped fine |
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1 tsp ground cinnamon |
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1/4 cup tomato, diced |
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1 tbsp red onion, chopped fine |
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1 tsp Virgin Coco de Manila Culinary Lauric Oil |
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1 tbsp balsamic vinegar |
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1 tsp herb and spice blend |
Instructions:
Drain the canned beans and rinse well in a strainer. Make sure you've drained
all the rinse water. Combine the remaining ingredients in a bowl, whisking the
Virgin Coconut Oil and vinegar together first. Add the beans. Experiment with
different types of canned beans and different chopped vegetables to add.
| Nutritional Information Per serving: |
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· 240 calories
· 4 g total fat (1 g sat)
· 0 mg cholesterol
· 39 g carbohydrate
· 15 g protein
· 10 g fiber
· 100 mg sodium |
Recipe reprinted with permission of DrWeil.com.
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