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Coconut Creme
Brulee
Carribean style with coconut ingredients for variety.. |
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Basil Pesto
Pesto recipe with basil and cheese is a classic basil pesto recipe. |
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Mussels in Curry
& Coconut Milk
Prepared Thai green curry paste when mixed with coconut milk, makes
spectacular sauces for mussels. |
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Creamy Tomato Soup
It is comforting to know how nutritious and wholesome Tomato soup is,
particularly when prepared with soy milk. |
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Salmon in Parchment
When you want something out of the ordinary, this is an easy and elegant
recipe to try. |
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Garlic Seafood Soup
This delicious entree soup owes its complex flavor in part to - of all
things - banana. |
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Sesame-Almond
Cookies
These tasty little cookies are made with virgin coconut oil and a host of
other wholesome additions like tofu and chopped almonds. |
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Stove-Top Chicken
Enchilada Lasagna
Layer traditional enchilada ingredients between tortillas right on the stove
top for a super supper for two. |
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Calabacity Chicken
Stew
A sassy chicken stew packs a powerful vitamin punch. |
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Garlicky Lima Bean
Bruschetta
Lima beans are delicious as a topping for bruschetta, paired with garlic. |
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Tuna, Asparagus and
Feta Salad
This delicious salad provides a generous start of vegetable daily
recommendation. |
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Black Bean Burritos
Seasoned black beans wrapped inside a wheat tortilla. |
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No-Fuss Guacamole
For chips, or crudite or even a taco topping. |
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Grilled Chicken
Spiedini and Roasted Potatoes
Features boneless chicken breast fillets. |
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Herb-Roasted
Potato Fries
Nothing satisfies like potatoes, especially these crunchy, browned,
herb-crusted potato wedges. |
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Marinara Sauce
This one can be prepared in less than an hour and used in many ways. |
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Applesauce
Muffins
Make a batch of these to freeze for easy breakfasts and snacks. |
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Graham Crackers

Our version is healthier, using Virgin Coconut oil |
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