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Coconut Creme Brulee
Carribean style with coconut ingredients for variety..

Basil Pesto
Pesto recipe with basil and cheese is a classic basil pesto recipe.

Mussels in Curry & Coconut Milk
Prepared Thai green curry paste when mixed with coconut milk, makes spectacular sauces for mussels.

Creamy Tomato Soup
It is comforting to know how nutritious and wholesome Tomato soup is, particularly when prepared with soy milk.

Salmon in Parchment
When you want something out of the ordinary, this is an easy and elegant recipe to try.

Garlic Seafood Soup
This delicious entree soup owes its complex flavor in part to - of all things - banana.

Sesame-Almond Cookies
These tasty little cookies are made with virgin coconut oil and a host of other wholesome additions like tofu and chopped almonds.

Stove-Top Chicken Enchilada Lasagna
Layer traditional enchilada ingredients between tortillas right on the stove top for a super supper for two.

Calabacity Chicken Stew
A sassy chicken stew packs a powerful vitamin punch.

Garlicky Lima Bean Bruschetta
Lima beans are delicious as a topping for bruschetta, paired with garlic.

Tuna, Asparagus and Feta Salad
This delicious salad provides a generous start of vegetable daily recommendation.

Black Bean Burritos
Seasoned black beans wrapped inside a wheat tortilla.

No-Fuss Guacamole
For chips, or crudite or even a taco topping.

Grilled Chicken Spiedini and Roasted Potatoes
Features boneless chicken breast fillets.

Herb-Roasted Potato Fries
Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges.

Marinara Sauce
This one can be prepared in less than an hour and used in many ways.

Applesauce Muffins
Make a batch of these to freeze for easy breakfasts and snacks.

Graham Crackers

Our version is healthier, using Virgin Coconut oil

   
Lamb Chops with Goat Cheese Crust
The flavors of lamb and goat cheese combine brilliantly.

Marinated Chicken Breasts
The chicken can be cooked by baking or grilling.

Rosemary Polenta
This is an easy recipe.

Ginger Bran Muffins
This old-fashioned recipe makes a muffin batter that can be kept in the refrigerator.

Stir-Fried Bean Sprouts
Mung bean sprouts have long been a familiar ingredient in many Asian dishes.

Green Cabbage and Mushrooms
Cabbage is a true vegetable treasure, widely underappreciated.

Marinated Tomato and Sardine Salad
This low-carb salad is particularly good when plump, garden-fresh tomatoes are in season.

Turkish Spinach Salad
This garlicky salad is a nice way to eat spinach and a great way to get a nutritional boost.

Cheesy Rice and Broccoli in Egg Tortillas
Go vegetarian in a meal for two wrapped in a specially prepared tortilla.

Monte Cristos with Rasberry Yogurt Dip
Classic Monte Cristos are updated for two with waffles sauteed until golden brown and layered with cheese, ham and turkey.

Eggplant Curry

Enjoy this spicy eggplant curry dish over rice or with bread (or both).

White Bean Salad

This is a very easy bean salad you can serve as a side dish.

Olive Garden's Parmesan-Crusted Tilapia

Friends and family alike will enjoy the richness Parmesan cheese adds to the Tilapia.

Creamy Salad Dressing

This delicious and easy soy-based dressing can stand head to head with everyone's favorite - ranch dressing.

Whipped Sweet Potatoes

This recipe is chock-full of beta-carotene and vitamin C.

Carrot cake

Our version is healthier, using a small amount of Virgin Coconut oil

Jasmine Tea Poundcake with Ginger

Our version is healthier, using Virgin Coconut oil

 

 

 


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